Maintaining physical activity before, during, and after pregnancy offers numerous health benefits for both the mother and the baby. Pre-pregnancy exercise can prepare the body for the physical demands of pregnancy and labor, while pregnancy exercise helps manage weight, improve mood, and reduce the risk of complications like gestational diabetes. Postpartum exercise aids in weight loss, strengthens pelvic floor muscles, and boosts overall well-being.

Pre-Pregnancy Fitness Benefits :

Regular exercise before conception can improve overall health, potentially boost fertility, and prepare the body for the physical strains of pregnancy.

Pregnancy Fitness Benefits :

Exercise during pregnancy can help manage weight, reduce the risk of gestational diabetes and postpartum depression, and potentially shorten labor.

Postpartum Fitness Benefits :

Postpartum exercise can help regain strength and muscle tone, manage weight, and improve mood.

Tip : Consult with a doctor or fitness trainer before starting a postpartum exercise program. Be mindful of your body’s limits and listen to your body, especially if you have had a cesarean section.